Make Your Own Box Jump

A rectangular box is good practice for keeping good form for a box jump.

Make your own box jump.

You can cut out the handles by using a drill bit to create a small hole big enough for the blade of your jigsaw or for a router bit. Building it my way not only saves you a geometric math problem. I d recommend cutting out the handles prior to assembling the box. Work out with your own diy plyo box.

How to build a box jump garage gym builder. Do 5 jumps taking a short break in between each jump to start. I drew a 1 1 4 inch by 4 inch box as a reference for cutting out handles. 2 20 x24 b.

1 sheet will make 1 ply box. Keep the jump box 20 inches 51 cm high to start practicing. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. You ll need the following pieces cut at the different dimensions.

Click here for a step by step guide to make your own plyometric box at home. This way you can gauge how comfortable you are with the jump box without straining your body. If you want to do 24 box jumps flip it to another side. 2 20 x30 c.

If you want to do 20 box jumps flip it yet again. In other words this box will grow with your fitness level and is extremely adaptable. I forgot to do this earlier so am doing it now. Looking for a guide on how to build a plyo box.

This box is 28 x 24 x 20. I do not jump at an angle forward and just barley make it to the top and neither should you. Article by garage gym builder. Once you ve got your pieces cut you ll need to cut out the notches so the sections can interlock with each other.

If you want to do 28 box jumps just flip the box so that the longest side is vertical.